Plantar Fasciitis in Mississauga, ON

Heel pain you can’t walk off?

Let’s fix the source

Plantar fasciitis is the leading cause of heel pain for adults in Mississauga. The plantar fascia—a tough band of tissue from heel bone to toes—gets irritated by load, footwear choices, tight calf muscles, and the way the foot moves. Morning steps feel sharp, the arch aches after sitting, and long periods on your feet turn into a cycle of pain. At Align Custom Fit Footwear & Footcare (Mississauga), we treat the pattern behind the pain with non-invasive, non-surgical treatment that fits real life.

Plantar Fasciitis Treatment Options in Mississauga

Non-surgical Plantar Fasciitis treatment is our starting point. Your plan is built from your Body Align Assessment and may include:

Custom Align Orthotics™

Our Precision Arch Support is tailored to your unique gait. While some Align Orthotics are crafted to support your feet, others focus on retraining your gait. They can also enhance foot function, alleviate pressure on your feet, improve your balance, and even help with knee, hip, and pelvic alignment issues that might be contributing to symptoms of plantar fasciitis or heel pain. Crafted in our off-site lab using 3D laser scans and your movement data, the orthotics are customized in-clinic for optimal comfort and control. They work to reduce strain on the plantar fascia, facilitate better load distribution through the heel, and promote a healthier foot roll. (Check out our Pitch Perfect™ options if you wear heels.)

Footwear Coaching

We review the shoes you actually wear. Expect clear guidance on heel counters, midsole structure, and models that cut stress on the plantar fascia. We’ll use your lifestyle to guide the switch, not guesswork.

Manual Therapy And Taping

Foot mobilization and soft-tissue care can calm a painful flare. Short-term taping offloads the tissue so you can keep moving while things settle.

Targeted Exercises

Progressive calf and plantar fascia loading, ankle range of motion, and hip stability work. These build capacity, improve blood flow, and shift stress away from the heel.

Night Splints & Short-Term Comfort Tools

Night splints may reduce painful first steps; heel pads can cushion during a flare; specialty compression socks can provide immediate relief. These provide short-term relief while your program does the real work.

Shockwave Therapy

For stubborn cases, clinics sometimes use shockwave therapy to stimulate healing in the plantar fascia. If appropriate for your situation, we’ll discuss where it fits within your plan.

Physiotherapy Collaboration

If your case calls for broader rehab support, we coordinate with physiotherapy to align load, strength, and gait cues.

Cortico Steroid Injections

A corticosteroid injection can provide fast, targeted relief for plantar fasciitis by reducing inflammation and easing heel pain. This minimally invasive treatment is especially effective for patients who haven’t found lasting relief with orthotics, stretching, or physical therapy. By calming irritation in the plantar fascia, corticosteroid injections can help restore mobility and support long-term recovery.

Surgery

Rare. Considered only after a full course of conservative care. If needed, your clinician will outline referral steps and expectations.

Why Align for Plantar Fasciitis in Mississauga

Plantar fasciitis doesn’t live in isolation. It often links with:

Body Align Assessment: Slow-motion gait review (240 fps), posture checks, joint testing, and footwear analysis—so the plan fits you, not a template.
Align Orthotics™ advantage: Custom Orthotics match the exact contours of your foot and shoes; each material and feature is specifically designed for you, and each pair is fine-tuned on site.
Whole-body lens: We assess the function and alignment of the foot, ankle, knee, hip, pelvis, back, and torso, as well as your movement throughout the day.
Follow-through care: Clear home plan, realistic progress markers, and smart check-ins.

Plantar Fasciitis Frequently Asked Questions

What is the fastest way to cure plantar fasciitis??

There’s no instant cure, but the fastest path is a plan that reduces stress on the plantar fascia: custom arch support, targeted exercises, footwear upgrades, and load management. Ice pack use can help during a painful flare.

How long does plantar fasciitis take to heal with treatment?

Many clients feel progress within two to six weeks. Full resolution can take weeks to a few months, depending on severity, daily walking load, and consistency with your plan.

Can orthotics really help plantar fasciitis?

Yes. Custom orthotics reduce strain at the heel and arch by improving how force travels through the foot. Align Orthotics™ pairs structure with comfort and are adjusted in-clinic for a dialed-in fit.

Is walking good or bad for plantar fasciitis?

Supportive walking is useful; long periods in unsupportive shoes can aggravate symptoms. We’ll set walk-break timing, shoe picks, and pacing so you keep moving without flaring.

What shoes should I wear if I have plantar fasciitis?

Look for a stable heel counter, a structured midsole, and a forefoot that lets the toes roll through. We’ll match specific models to your foot and daily routes in Mississauga.

Can plantar fasciitis go away without treatment?

Sometimes it eases with rest, but it often returns. Addressing load (orthotics, footwear, stretching, and strength) reduces the chance of chronic pain.

What’s the difference between plantar fasciitis and heel spurs?

A calcaneal spur (heel spurs) is a bony finding; plantar fasciitis is tissue irritation. Many with heel spurs have no pain—the painful driver is usually the fascia itself.

When should I see a specialist for heel pain?

If pain lasts more than two weeks, limits activity, or keeps returning, book an assessment. Early care shortens recovery and helps you avoid compensations up the chain.

Get Started Today

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