Watch This BEFORE You Run. Align Runner's Guide - Part 1
An introduction to our Align Runner's Guide.
In the first part of this series you'll learn about the basic 4 phases of the running gait cycle.
Watch for Part 2 of the Align Runners Guide Series, to learn how you can improve within each phase of the run cycle.
As you watch the series, you will build off this knowledge to help you improve run times, your enjoyment of running and reduce your risk of injury.