Insurance-Covered Orthotics? Get the Most Out of Your Plan

Lacoste shoes

Did you know that if you have private health insurance, corrective footwear like custom orthotics are likely covered under your plan? Whether your employer provides benefits under your group insurance plan or you pay for it privately, you may have more coverage than you think. If you need compression socks or custom orthotics, you will […]

How to wear flip flops without damaging your feet

AlignSpring Bella II in Denim

As we just pass the middle point of summer, this is when I typically start to see an influx of clients come in with heel pain, commonly known as plantar fasciitis. Whether you are hiking the Bruce Trail in beautiful Burlington and Milton, or walking the streets of downtown Toronto, commuting on the GoTrain from […]

3 Daily Exercises for Healthy Feet

foot strengthening

During his time in the Colombian army, Align Pedorthist Carlos learned exercises that focus on using one’s own body for strength training. Here are 3 easy, simple foot strengthening exercises to try now while you are reading this! Seriously… the first one you can do sitting down 🙂 1. Expand your toes and hold 5 […]